Q: Why am I dizzy? A: We receive this question often. Dizziness is a very common symptom that can spontaneously occur and resolve without any underlying conditions. When there is an underlying condition, it can be as simple as hunger...
How Head Injuries Impact Hearing and Balance
The force of a traumatic brain injury (also known as a TBI, concussion, or head injury) can damage or displace the delicate bones of the inner ear, rupture the eardrum, and disrupt parts of the brain responsible for auditory processing....
Balance Disorder Basics
Awareness and Support Are Key Have you or a loved one had to cancel gatherings with friends or leave events early because of dizzy spells? Do others dismiss it with, “Everyone gets dizzy”? If only they could see what you...
How to Improve Your Balance with Yoga
According to Temple University research, women 65 and older who took twice-weekly yoga classes for nine weeks increased ankle flexibility and showed more confidence in walking. Flexibility and confidence? Sign us up! What Is Balance? Yoga can help with...
5 Tips for a Comfy Car Ride
Does back pain drive you crazy while on the road? Here are five tips to help you put the brakes on discomfort so you can focus on the fun. Long car rides can cause your hips, butt, lower back, and...
